Breathing Joy Every Day

Some days joy can be difficult to feel or embody. Here's a simple and powerful Breathing Joy exercise, that you can use whenever you want to reconnect with your joy and vitality.

Or, better still, that you can use every day. In fact, this has been part of my morning practice for more than 5 years now, and I never get tired of it. I don't think you will either. You can't have too much joy!

Request your free video below and I'll send it to you along with some helpful instructions.