A simple way to increase your joy

Joy is part of our nature.  It lives within us. The only reason why we don’t experience that as much as we want to is because our energy flow is partly blocked.

There are many reasons for that.  If you need some guidance, start with the Finding Joy Ebook and I’ll be sending you some powerful resources and education along the way.

Sometimes, deep inner work is required. But then again sometimes you can increase your levels of joy by creating fairly simple changes! That’s what this video is about:

Here are the steps again (see the video for more detailed explanation)

1. Make a list of everything that affects your energy positively
2. Make a list of everything that affects your energy negatively
3. Each week apply 1 thing from each list
4. Enjoy more energy and more joy

Let me know how this works out for you or if you have any questions in a comment below!