Is it possible to meet an unpleasant experience of “weirdness” and even turn criticism to freedom and joy?
When we open to an aspect of ourselves that we have been out of touch with for many years it can be experienced as very uncomfortable. It may take some work before we can SEE the gift in the experience.
We have so many ideas about what is the truth about us or not, and especially when it comes to what we experience as discomfort and even more so criticism, our natural reaction is to defend ourselves.
It doesn’t help us much though, not in the long run. Defensiveness constricts our heart and our energy, and with that prevents us from SEEing what is there to see, and uncovering the hidden potential and joy that is there too.
Whereas saying yes to criticism, as challenging and even counter-intuitive as it may seem, and doing it in an open sort of way yet without self-judgement does the opposite: It expands our energy, enables flow, and opens for a deeper experience of the beauty of our wholeness!
Turn criticism to freedom – an invitation to a bold practice
When meeting criticism, try to say yes to whatever is being said about you as a part of you, an aspect of you. An aspect that you are willing to SEE and explore, a part of your wholeness, and from there a part of our Oneness. There you have the potential to go from criticism to freedom and joy. And…
I know that while it is a tremendously powerful and freeing path, it’s not exactly easy…. If you need help with a specific situation in that respect, or if there’s anything else i can help you with, I’m here for you! Here’s how I can support you in the process and on your path from inner and outer criticism to freedom and joy